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| Cancer Prevention |
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Adopting a healthy style which includes the following will help reduce the risk of cancer . |
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A low calorie diet taken as small meals periodically that should include.. |
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At least 5 servings of fruit and vegetables per day |
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Poultry products (chiken, duck, geese) and sea food (fish, shellfish etc.) |
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Fiber rich food (whole grain cereals, brown rice), fresh fruits and vegetables (tomatoes, citrus fruits, carrots, green leafy vegetables) |
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Drinking at least 6-8 glasses of filtered water daily |
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Healthy oils (vegetable oil or olive oil) |
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Quality protein (wheat flour, groundnut, milk, rice, soybean, almond, chicken, and eggs) |
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Foods rich vitamins such as citrus fruits, green leafy vegetables. |
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Calcium rich food (milk, cheese, curds, and dark-green leafy vegetables) |
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Food rich Vitamin D (cow's milk, egg yolks, chicken liver, butter, Soya and ragi) |
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Attaining and maintaining of a healthy body weight by being physically active and taking light exercise daily |
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A high fat content diet that includes .. |
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Red meat ( mutton and lamb) and processed meat (beef and roasted pork) |
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Sugar rich desserts, high fat dairy products and fried foods |
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Potential food allergens such as preservatives and food additives |
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Too much coffee and other stimulants |
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Spicy, very hot, very cold or highly acidic foods |
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Smoking |
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Alcohol |
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Sedentary and unhealthy lifestyle |
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